Run Healthy Project: Entrenamiento Personal Running

Plataforma de entrenamiento running. Un plan de entrenamiento de running 100% personalizado, evita lesiones con tu plan personalizado. Entrenamiento media maratón , maratón, 10K... Visit Now:- https://www.run-healthy.com/ YOUR PERSONAL TRAINING PLATFORM JA Redolat method Sign up What is the RUN HEALTHY project? RUN HEALTHY was born with the aim of improving the performance of runners taking care of their health. The premise is to learn to train and run in a healthy way. The system is based on the training methodology designed by JA Redolat (Chief Coach of the project). This method is designed from the experience as an athlete , as a coach and supported by many years of study. "You do not have to train always strong, you must respect the recovery sessions" "The goal is not to be able to run a year, it's to be able to run for a lifetime." Calendar with the workouts to be done (times, distances, rhythms, strength exercises, etc.) Comments from th